Recipes & Tips


Recipes & Tips 


Your source for recipes and tips on in-season produce. Check back often for updates or submit a recipe on our Facebook page.


This awesome recipe is from Mark Sisson's Quick & Easy Primal Meals. It's easy and super tasty. We served it at our February wine tasting and got rave reviews.

With all the traditional stuffing herbs and flavors, it smells wonderful while roasting in the oven. Plus, it's packed with healthy whole grain protein. Try it at Thanksgiving!


Choose an avocado with the darkest skin (for its variety), hold it and gently squeeze.


We all know that Popeye made himself super strong by eating spinach, but you may be surprised at the health benefits of this super food.

Sprouted Grains

Sprouted grains contain more nutrients and may be easier to digest for people with grain sensitivities.